Yoga is becoming increasingly popular because of its health benefits. Yoga improves strength, relaxation and flexibility through exercise and proper breathing. It increases blood circulation and keeps your spine in proper alignment. Yoga rejuvenates your body by reducing stress and slows down the aging process.
There are over a hundred different schools of Yoga. The most known are Hatha Yoga, Raja Yoga, Jnana Yoga, Bhakti Yoga, Tantra Yoga and Karma Yoga. The best way to get started with Yoga is to take lessons from a qualified teacher. Below is a collection of some of the best Yoga retreats that offer Yoga instruction.
Yoga Retreats:
 | Golden Door - California Guests follow a custom designed program of exercise, massage therapy, exercise, meditation and beauty treatments. Choose from Hatha Yoga I and II, Yoga Stretch and Tai Chi. Learn more about the Golden Door. |
 | Ojai Valley Inn and Spa - California Spa Ojai offers many exercise programs, including Yoga, Tai Chi and meditation. It also offers a full range of massage treatments. Learn more about the Ojai Valley Inn and Spa. |
 | The Boulders - Arizona The Golden Door Spa at The Boulders features a Yoga studio, movement studio, and a labyrinth for meditation. Learn more about The Boulders. |
For more information about health spa vacations, visit the Spa Vacation main page. A good resource for learning more about Yoga is the American Yoga Association web site at www.americanyogaassociation.org.
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Written By the Travel Editors at VacationIdea.com, Last Update: Jan 04, 2008